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Are you suffering from too much hydration?
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When it comes to swimming, age is not a factor. There are many instances where swimming lessons for older adults have saved lives.
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Let's explore ways of preventing injuries during competitive swimming.
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February is American Heart Month... and swimming is an incredible exercise for your hearth health.
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Swimming can be enjoyed by people with a variety of skill levels. Let's explore how to avoid injuries from competitive swimming.
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