Blog

Dec 07, 2022

New Study: Too Much Hydration?

Are you suffering from too much hydration?

Nov 16, 2022

When it comes to swimming, age is not a factor. There are many instances where swimming lessons for older adults have saved lives.

Aug 25, 2022

Let's explore ways of preventing injuries during competitive swimming.

Feb 04, 2022

February is American Heart Month... and swimming is an incredible exercise for your hearth health.

Jul 16, 2021

Swimming can be enjoyed by people with a variety of skill levels. Let's explore how to avoid injuries from competitive swimming.

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